A Detailed Guide to Making Etli Biber Dolması Stuffed Bell Peppers with Minced Meat and Rice

Stuffed bell peppers, known as "Etli Biber Dolması," are a beloved dish in Turkish cuisine. This dish combines the savory taste of minced meat with the freshness of rice and the crunch of vibrant bell peppers. Often enjoyed during family gatherings or special occasions, this recipe captures the warm and inviting flavors of Mediterranean cooking. In this guide, you will learn how to prepare this delicious meal, including specific ingredients, cooking times, and step-by-step instructions to delight your palate.

Ingredients

To make Etli Biber Dolması, gather these ingredients:

For the Stuffing:

• 1 lb (450 g) minced meat (beef or lamb)

• 1 cup (200 g) rice (preferably short or medium grain for better texture)

• 1 large onion, finely chopped

• 2-3 cloves of garlic, minced

• 2 ripe tomatoes, peeled and finely chopped

• 1/4 cup (60 ml) olive oil

• 1/4 cup (60 g) pine nuts (optional, adds crunch)

• 1 tsp red pepper flakes

• 1 tsp black pepper

• Salt to taste

• 1 tsp dried oregano or thyme

• 1/2 cup (120 ml) tomato paste

  
  

For the Bell Peppers:

• 4-6 medium-sized bell peppers (any color: red, yellow, or green)

  
  

For Cooking:

• 2 cups (480 ml) water or chicken broth

• 2 bay leaves

  
  

Optional Garnish:

• Chopped fresh parsley or dill

  
  

Caloric Information

One stuffed bell pepper, on average, contains 350-400 calories. The count can vary based on the type of meat, the amount of rice used, and any additional ingredients. For instance, using lean beef might lower the calorie count, while more rice will increase it. Knowing this can help you adjust portions according to your dietary needs.

Preparation Time

The total time to prepare Etli Biber Dolması is about 1 hour and 30 minutes. Here’s how it breaks down:

• Preparation Time: 30 minutes

• Cooking Time: 1 hour

  
  

Step-by-Step Instructions

Step 1: Prepare the Bell Peppers

Start by washing the bell peppers thoroughly. Cut the tops off and remove the seeds and membranes inside. Retain the tops for later to cover the filled peppers.

Step 2: Make the Stuffing

In a large bowl, mix the minced meat, rice, finely chopped onion, minced garlic, and chopped tomatoes. Pour in the olive oil. If you use pine nuts, add them now. Season with red pepper flakes, black pepper, salt, and dried oregano or thyme. Combine everything until it is well mixed. This should yield about 4-5 cups of stuffing.

Step 3: Stuff the Peppers

Using a spoon, fill each bell pepper with the meat and rice mixture. Avoid overfilling, as the rice will expand during cooking. Leave about 1 inch of space at the top for expansion. Once filled, put the tops back on the peppers.

Step 4: Arrange in a Pot

In a large pot, stand the stuffed peppers upright. If necessary, trim the bottoms to ensure stability. Mix the tomato paste with water or chicken broth and pour it over the peppers until they're almost covered. Place the bay leaves on top for additional flavor.

Step 5: Cook the Peppers

Cover the pot with a lid and turn the heat to medium. Allow the mixture to come to a gentle boil. Once it begins to boil, lower the heat to a simmer and cook for about 45 minutes. Check occasionally to make sure there’s enough liquid. If it seems dry, add a little more water or broth. The stuffed peppers will be done when the peppers are tender and the filling is fully cooked.

Step 6: Serve the Dish

Once fully cooked, carefully remove the stuffed peppers from the pot. Serve them hot and garnish with fresh parsley or dill if desired. This dish pairs well with a side of yogurt or a fresh salad, enhancing the overall flavors and providing a refreshing contrast.

Close-up view of delicious Etli Biber Dolması stuffed bell peppers

Final Thoughts

Making Etli Biber Dolması is a rewarding culinary experience. It brings together savory minced meat, aromatic rice, and vibrant bell peppers into a satisfying dish. This recipe is straightforward, making it accessible for both beginner and experienced cooks eager to explore Turkish cuisine.

With the careful selection of ingredients and the steps provided here, you can easily create a meal that impresses your family and friends. Whether it's a cozy family dinner or a festive occasion, these stuffed bell peppers are sure to bring warmth and joy to your table. Enjoy your cooking adventure!